“America’s Most Amazingly Energized Woman!” NominationCentrum and Molly Shannon

My daughter, Krystiana Miller, definitely is the Most Amazingly Energetic, positive, uplifting, loving, fun, capable and strong-spirited woman I know. At 23, with 2 toddlers (Elijah, 3 1/2; Adriana, 18 months) who are bright, precocious and ALWAYS "on-the-move", she is married to a ("Hard Rock") Miner and due to the nature of his job, has lived in 7 states in 4 years! One way or another, Krystiana manages to pack up her home and family with as little as 24hr notice, find and set-up "house", acclimate herself in a strange city, juggle the demands of motherhood, homemaker and wife; stays in daily contact with Mom; makes sure kids are happy, healthy, safe, stimulated and engaged while she enthusiastically is ready to tackle more and still creates a loving, secure, happy, well-adjusted and spiritually centered home for her family; which enables Casey to provide for his family, confident that Krystiana has the rest handled. She is entering the 2011 Nursing Program and looks forward to continuing her love of cooking, rigorous exercise regime & schedule, interest in photography, interior design and fashion, as well as her role as wonderful mother and incredibly capable wife! Her brilliance, never-ending energy and positive "git-er-done" attitude constantly amazes, inspires and exhausts me! :) I believe that her strong sense of self, abiding faith, insight, empathetic heart, traditional values, ultra-organized and independent nature, as well as living an active lifestyle, maintaining good health with proper nutrition, vitamins and exercise, laughing often, giving of herself to others, a natural curiosity and desire to learn and grow and creating balance in her life are all things that contribute to her ability to be the inspiring and powerful "force" that she undoubtedly is! I couldn't be more proud of her!!

Help us find “America’s Most Amazingly Energized Woman!” Centrum and Molly Shannon invite you to nominate an amazingly energized woman in your life by visiting LoveFeelingHealthy.com. She could win dozens of exciting adventures! ** Be sure to check site on January 17th, 2011 and VOTE for Krystiana Miller if/when she is a "finalist"!! :) Thank you very much!!**

" 7 SPIRITUAL LAWS"

The Seven Spiritual Laws :

1. Everything is possible. We all have the gift of creating absolutely anything. There’s no limit to what we can do or be.
2. If you want to get something, give it. Always give with a happy heart. The greatest gift is feeling good.
3. When you make a choice, you change the future (karma). Your choices bring about changes. To make good choices, follow your heart. How do your choices make you feel?
4. Don’t say no—go with the flow. Create peace within by learning acceptance of what is outside our control.
5. Every time you wish or want, you plant a seed. Making your wish is like planting a seed and believing that it will grow. Let nature do the rest.
6. Be open to life and enjoy the journey. New ways and new ideas can lead to more happiness.
7. You are here for a reason. Your dharma is your purpose, path, or vision, the unique talent that you are here on Earth to share. Your dharma is your happiness.

Megan McCormick in The River Journal - Love Notes

I had the rare experience and opportunity to live in a small community in North Idaho for several years, in a town named Athol. During that time I got to know and became friends with a number of people, many of which have been mentioned in the article below. Megan McCormick was a young girl at the time and attended school at Athol Elementary with my 3 children and her and my daughter, Krystiana often spent time together. As it is impossible to live in Athol and not become acquainted with most everyone, we got to know many of the families that have had deep roots in this area (and all over the panhandle) for many years... I don't think anyone who has spent time there can forget The Bells, The McCormicks, The Moores, The Wootens, The Upchurch Family and many others! (I certainly won't!) I must say, I was constantly amazed at the amount of true raw talent that I saw in these people in this very small town. It is the most common and ordinary thing to spend an evening in front of someone's bonfire or in a living room or garage or at a "Cousins Campsite" listening to the warm and friendly sounds of guitars and mingled voices! Megan truly does come from a LONG line of accomplished musicians on both sides of her family and I know they must certainly be so very proud of her!! I think it is a beautiful thing that she not only has achieved such success, but that she remains TRUE to those roots!! It should inspire us all to have a dream, work hard and GO FOR IT!!! I am looking forward to seeing the heights that she, and others from the Pacific Northwest as well, will soar to! YOU GO MEGAN!!!! :)

Please read the following article from The River Journal about a truly amazing musical talent and a friend of mine, Megan McCormick. She is going to be a "household name" before long and you will most definitely be inspired when you hear her story...

The River Journal - Love Notes

Bren's Blog ~ " 4 LIFE ": " 50 Tips 4 Life "

1. Give people more than they expect and do it cheerfully.

2. Memorize your favorite poem.

3. Don't believe all you hear, spend all you have, or take all you want.

4. When you say, "I love you," mean it.

5. When you say, "I'm sorry," look the person in the eye (and mean it).

6. Be engaged at least six months and REALLY KNOW someone before you get married.

7. Believe in love at first sight... But be willing to commit every day!

8. Never laugh at any one's dreams. People who don't have dreams don't have much.

9. Love deeply and passionately. You may get hurt, but it's the only way to live life completely.

10. In disagreements, fight fairly. No name calling.

11. Don't judge people by their relatives, or by the life they were born into.

12. Teach yourself to speak slowly but think quickly.

13. When someone asks you a question you don't want to answer, smile and ask, "Why do you want to know?"

14. Take into account that great love and great achievements involve great risk.

15. Call your loved ones so they do not worry unnecessarily.

16. Say "God bless you" when you hear someone sneeze.

17. When you lose, don't lose the lesson.

18. Follow the three Rs: Respect for self, Respect for others, Responsibility for all your actions.

19. Don't let a little dispute injure a great friendship.

20. When you realize you've made a mistake, take immediate steps to correct it.

21. Smile when picking up the phone. The caller will hear it in your voice.

22. Marry a person you love to talk to. As you get older, his/her conversational skills will be even more important.

23. Spend some time alone.

24. Open your arms to change, but don't let go of your values.

25. Remember that silence is sometimes the best answer and less can be more.

26. Read more books. Television is no substitute.

27. Live a good, honorable life. Then when you get older and think back, you'll be able to enjoy it a second time.

28. Trust in God but lock your car.

29. Do all you can to create a tranquil, harmonious home with loving atmosphere. It provides a solid foundation.

30. In disagreements with loved ones, deal only with the current situation. Don't bring up the past.

31. Don't just listen to what someone is saying. Listen to why they are saying it.

32. Share your knowledge. It's a way to achieve immortality...and help yourself and others.

33. Be gentle with the earth and with people.

34. Pray or meditate. There's immeasurable power in it.

35. Never interrupt when you are being complimented.  Say thank you and smile and believe it.

36. Mind your own business.

37. Don't trust anyone who doesn't close his/her eyes when you kiss.

38. Once a year, go someplace you've never been before.

39. If you make a lot of money, put it to use helping others while you are living. It is wealth's greatest satisfaction.

40. Remember that not getting what you want is sometimes exactly what you need.

41. Learn the rules so you know how to break them properly.

42. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

43. Judge your success by what you had to give up in order to get it.

44. Live with the knowledge that your character is your destiny.

45. Approach love and cooking with reckless abandon and joy

46. Use moderation in all that you do, except love and loyalty and your enthusiasm for life.

47. Remember to take time out of each day to make someone smile. It will also cause you to smile more.

48. Be true to your heart, to yourself always - Never compromise who you are.

49. Remember that it isn't about what a person does, but about who they truly are.

50. Live fully - Laugh freely - Love unconditionally!!!

" 50 Tips 4 Life "

1. Give people more than they expect and do it cheerfully.

2. Memorize your favorite poem.

3. Don't believe all you hear, spend all you have, or take all you want.

4. When you say, "I love you," mean it.

5. When you say, "I'm sorry," look the person in the eye (and mean it).

6. Be engaged at least six months and REALLY KNOW someone before you get married.

7. Believe in love at first sight... But be willing to commit every day!

8. Never laugh at any one's dreams. People who don't have dreams don't have much.

9. Love deeply and passionately. You may get hurt, but it's the only way to live life completely.

10. In disagreements, fight fairly. No name calling.

11. Don't judge people by their relatives, or by the life they were born into.

12. Teach yourself to speak slowly but think quickly.

13. When someone asks you a question you don't want to answer, smile and ask, "Why do you want to know?"

14. Take into account that great love and great achievements involve great risk.

15. Call your loved ones so they do not worry unnecessarily.

16. Say "God bless you" when you hear someone sneeze.

17. When you lose, don't lose the lesson.

18. Follow the three Rs: Respect for self, Respect for others, Responsibility for all your actions.

19. Don't let a little dispute injure a great friendship.

20. When you realize you've made a mistake, take immediate steps to correct it.

21. Smile when picking up the phone. The caller will hear it in your voice.

22. Marry a person you love to talk to. As you get older, his/her conversational skills will be even more important.

23. Spend some time alone.

24. Open your arms to change, but don't let go of your values.

25. Remember that silence is sometimes the best answer and less can be more.

26. Read more books. Television is no substitute.

27. Live a good, honorable life. Then when you get older and think back, you'll be able to enjoy it a second time.

28. Trust in God but lock your car.

29. Do all you can to create a tranquil, harmonious home with loving atmosphere. It provides a solid foundation.

30. In disagreements with loved ones, deal only with the current situation. Don't bring up the past.

31. Don't just listen to what someone is saying. Listen to why they are saying it.

32. Share your knowledge. It's a way to achieve immortality...and help yourself and others.

33. Be gentle with the earth and with people.

34. Pray or meditate. There's immeasurable power in it.

35. Never interrupt when you are being complimented.  Say thank you and smile and believe it.

36. Mind your own business.

37. Don't trust anyone who doesn't close his/her eyes when you kiss.

38. Once a year, go someplace you've never been before.

39. If you make a lot of money, put it to use helping others while you are living. It is wealth's greatest satisfaction.

40. Remember that not getting what you want is sometimes exactly what you need.

41. Learn the rules so you know how to break them properly.

42. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

43. Judge your success by what you had to give up in order to get it.

44. Live with the knowledge that your character is your destiny.

45. Approach love and cooking with reckless abandon and joy

46. Use moderation in all that you do, except love and loyalty and your enthusiasm for life.

47. Remember to take time out of each day to make someone smile. It will also cause you to smile more.

48. Be true to your heart, to yourself always - Never compromise who you are.

49. Remember that it isn't about what a person does, but about who they truly are.

50. Live fully - Laugh freely - Love unconditionally!!!